You can trust in miracles for a month and eat carrot soup or chocolate ice cream every eight hours. Spend the demon of diets and take the safer route: lose weight without becoming crazy. This is one of the roads.
1. Naturally thin
Ideally. If you want to lose weight, do not stop eating. The grapefruit diet, the soup, that of protein, carbohydrates, etc.. The list is long dietary torture.
More and more options to starve yourself and get in a bad mood for days. What all have in common these diets? Three things:
- If you continue to literally make you lose kilos quickly;
- Quickly became fashionable with the “word of mouth;
- Is incompatible with feeding every day.
But think about it: Do you keep losing kilos to leave? Would you be able to live on grapefruit than two days? Would you follow this diet if your friend from the gym said I had not lost three kilos in a week?
Stop sabotaging your metabolism and weight loss commitment a healthy, natural and without going hungry. Just educate your brain to learn to eat well and banish the word diet from your mind forever.
2. Miracle diets, no thanks
Virtually all diets make you lose weight succeed, but ultimately fail because the recovered kilos to return to normal eating. The only way to maintain weight loss once it has reached the desired weight is that foods that are taken are normal and not to present a sacrifice in the daily menu so you can keep eating the same after losing weight.
Think how many people know who has been under a strict regime for some months without eating with the family, no dinners with friends, with a strong will to achieve their “ideal” weight. And those people know how many have not recovered the lost weight?
Most of sacrifice because relapse after returning to the daily routine, but of course, few consider slimming diets by eating the same food as always but in a different and healthier.
Another problem is the famous yo-yo effect, which occurs in people who undergo ridiculous diets until they lose weight. Abandonment, gain weight and become another miracle diet and so throughout the year.
Soon the rebels metabolism and earn more kilos of the lost and end up hating each magical food to lose weight. This diabolical effect occurs because most of these diets are based on eating foods that are diuretics or laxatives to lose fluids quickly and are repetitive (you eat soup every day).
At the end thins out of boredom and spends very hungry. As soon as the diet period ends, your mind asks for food, not more, energy-demanding cells and once they return to normal feeding, kilos are recovered simply by rehydrating the tissues, and because the metabolism is forced to keep reserves in case your “hothead” it keeps coming back to pursue a new restrictive diet.
Curiously, all end up falling into the “bikini diet” when summer arrives. Although our common sense tell us the inability to achieve weight loss with these methods, surprised to see intelligent and educated people, follow these schemes by the obsession to lose weight and get a bathing suit to go on holiday with a few kilos less (and incidentally, less healthy and less money).
The tyranny of fashion has made us believe that thinness is beauty and make us slaves / as the cult of the body, whatever the cost.
3. A Plan for Life: Learning to eat
Open your mind, the best guarantee to lose weight and keep it off is to follow a healthy diet, balanced and natural, easy to make and suitable to your lifestyle and tastes gourmet.
Forget the word diet to lose weight need to change your mind while your pantry. You have to eat everything, because you’ll discover more importantly how to cook and the proportion and amount of each major food group, to follow a boring mono-diet based on celery and lettuce.
Most people who lose weight and maintained throughout life did not follow a specific diet, have learned to eat. They are aware that your weight stays on the point that they want because they take food to suit your lifestyle and spending power that they do.
And of course we’re not going to discover any secrets because you already know: daily physical laactividad is your best ally to lose weight without going hungry, avoid kilos gain with age and that your body gets used to keep the engine up and oiled hinges.
4. Pros and cons
Pros and cons of losing weight without dieting
The benefits … The drawbacks …
- - You will not starve
- You’ll still enjoying food
- You do not have to eat a different menu rest
- It creates a bad mood, anxiety, depression
- Do not recover the lost kilos
- Do not feel tired or lack energy.
- No need to suffer sagging, stretch marks, sagging, etc.. if you exercise. – The results are not immediate
- The lost kilos do not ensure that you become a perfect body
- Each person thins differently and the results are not guaranteed.
- It is essential to put something on your side and do physical activity every day.
Tags: Diet, diet to lose weight, lost weight, magical food to lose weight, metabolism, Miracle diets, slimming diets, Weight loss without dieting
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