This diet is recommended for people who want to moderate physical activity, as it contains a good amount of carbohydrates, nutrients needed to maintain glycogen stores and prevent fatigue early. You also have the option to be used by vegetarians.
Basis: This diet is based on eating a variety of foods low in fat, driving a high balance in carbohydrates and low in fat.
Comments: This is a complete diet, because in every meal contains foods from all 3 groups, which helps to create good eating habits as well as being very low in fat. It is therefore useful for reducing lipid reserves in the body. Contains very little protein from animal flesh. It requires the consumption of 3 liters of water a day.
Features: A low-calorie diet of approximately 1150 kcal., 18% comes from protein, 75% carbohydrate, 6% lipids and 15g of fiber. (more…)
