You can trust in miracles for a month and eat carrot soup or chocolate ice cream every eight hours. Our proposal is to give yourself the devil of diets and take the safer route: lose weight without becoming crazy. Here are 7 keys to weight loss without starving.
1. The Seven Keys
Variety. Our food should always be full and varied food.
1. Changing attitudes. Remember that your goal is to be slim for life and can not be dieting forever. Educate your mind to eat well and gain weight.
2. Moderation. Neither extreme is good, not by overeating or default. Seek balance in your plate to get the balance on the scale.
3. Variety. The metabolism is designed to get energy from food so if you always take the same foods, end up fatter with a salad of lettuce, for very few calories it has. Buy food in season and enriches your recipe to fool the flab.
4. Health. Make sure the diet will make you stronger against disease. The extra kilos can make you see food as enemies when they are advocates for your health, eat to win.
