This diet not include fad diets, but the method is considered ideal for an integrated approach between food regulation, exercise and positive thinking that weight loss can be managed and maintained in the long run. Dr. Samuel added, weight-loss program healthy means eliminating fat and build muscle is much more dense on the body.

In every meal, including 50% carbohydrates (rice, noodles, potatoes, etc.), 20% protein (fish, chicken, tempeh, tofu, eggs) and 30% fat (fish, avocado, etc.), plus vitamins and minerals ( fruits and vegetables). In addition to dietary regulation, also recommended sports or physical activity is enough. So, later that out of your body fat really, not a liquid. With this well-balanced diet, dieters will not be tortured because the nutritional needs remain met.

Weaknesses: This diet is relatively takes time. Weight loss is not drastic, because only 5-10% of body weight within 3-6 months. Although the process but it takes longer lasting than fad diets.

These dieters: Jennifer Aniston, Brad Pitt, Sandra Bullock, Matthew Perry and Renee Zelweger
This type of diet taken Dr. Barry Sears in his book Enter the Zone. These rules set strict dietary intake of carbohydrates, protein and unsaturated fats into the body. Composition is about 40% -30% -30%. Results achieved, in a week can reduce weight by 1.5 kg. To calculate the composition of the menu, Dr. Barry Sears provides proportional service itself composed by him.

Weaknesses: Consumption of carbohydrates that only 40% is not enough for the individual fee that is active. Thus, dieters will easily tired. In addition, the calculation somewhat complicated compositions, and not everyone can. This causes excessive anxiety to the composition of the wrong foods. The reason is, if the calculation is wrong, can ruin their diet. Menus are strictly regulated, also makes them crave more food so that will happen over-eating which makes up more weight.

They often feel anxious, because too thin? They are often nervous, because it is too big? Remember, fear and excitement of its impact on their activities in bed.

You always want Slim, want to always have a soft skin and always look beautiful. But the treatment is a process. With modern equipment, so you can not turn, the skin is soft in an instant. Change or become skin black, white in a moment. Or swallow increase or decrease the weight of the magic pill.

Auto Domeena dissatisfaction is investigated. Findings more than ten percent of patients who have applied to sex therapy Domeena poor body image.

Some believe that excess weight, some feel thin. Therefore, they are easily depressed and lost his sex drive. If sex is difficult to admit that an orgasm. They also criticize the fact that often the pain during sex.

Believers in the process of

However, every woman wants the perfect body, thin, white, smooth, tall, beautiful, and so on. The fact is that all women, the criteria are not met. So for those that do not meet the criteria to be regretted that life for her?

Efforts to perfect body should be ensured, inter alia, by adjusting diet and lifestyle. After Domeena, fat or thin does not prevent a person engage in sexual activity.

Thus, in addition to efforts to perfect the creation of a body that does not feel the need to build, the ideal exercise self-control, to enjoy sexual life.

Basis: This diet is based on eating a variety of foods low in fat, driving a high balance in carbohydrates and low in fat.

Comments: This is a complete diet, because in every meal contains foods from all 3 groups, which helps to create good eating habits as well as being very low in fat. It is therefore useful for reducing lipid reserves in the body. Contains very little protein from animal flesh. It requires the consumption of 3 liters of water a day.

Features: A low-calorie diet of approximately 1150 kcal., 18% comes from protein, 75% carbohydrate, 6% lipids and 15g of fiber.

Duration: 1-2 weeks, 1-1.5 kg per week

Breakfast:
1 fruit
1 slice of bread with jam
1 cup high fiber cereal with ½ cup skim milk or Light
Coffee or tea to taste

Food:
1 potato or ½ cup cooked rice
Vegetable soup or broth
½ cup black beans or lentils
Carrot, cucumber and tomato
1 corn tortilla or 1 slice whole grain
1 fruit
1 egg or 50g bean sprouts or shellfish, or fish or surimi

Dinner:
1 Light low-fat yogurt (125g)
1 fruit
1 cup high fiber cereal with ½ cup skim milk or Light
Diet Gelatin

A toxin is a chemical that has harmful effects on our body. Food, water, environmental causes can overload of toxins which are processed by the kidney and liver, and eliminated through sweat, urine and feces.

Some believe that our body can not completely eliminate the toxins, but these remain in the digestive tract, gastrointestinal and lymphatic system and can cause all sorts of problems, fatigue, headaches, etc..

A detox diet allows us to favor the elimination of these toxins and promote cell renewal. They prevent and cure diseases, help to concentrate, make us feel healthier … Proponents of such diets is related to the elimination of toxins, something that has not been proven scientifically.

Types of detox diets

Normally this type of short-term diets are not recommended for weight loss but to cleanse the body.

There are different types of detox diet. Some require a fast, stop eating a couple of days and gradually introducing foods in the diet. Do you lose much weight in the beginning but really what is being lost is water and muscle could be that up. If this is prolonged fasting could also lead to a slowing of metabolism, therefore, becomes much more difficult to maintain weight or get off later. In addition, generally accompanied by some supplements that are normally laxatives, so they can cause dehydration, mineral imbalances in the body and digestive problems. And that’s not all, such diets can be addictive, because of the sense of purification that produce, can become a dangerous addiction producing other serious health problems.

Above is very important that older adolescents with eating lots of calories and protein for growth and development, do not make such allowances as may be dangerous to your health. Nor diabetics with low blood sugar or those with eating disorders.

So how do I do?

Eating fruits, vegetables, drink lots of water, not bad, the opposite is very good for health, but make sure you consume all the nutrients your body needs protein that includes lean meats, eggs, vegetables, milk, etc.. Therefore, my advice is that if you want to do a diet of this type you get in the hands of a professional to advise you the best for you. And is that detoxification can take many forms, depending on the person in question. For a person who takes a lot of coffee, alcohol or other types of drinks, detox can mean only stopping this kind of liquid. Or someone who already makes a healthy diet may be to quit the dairy and / or wheat. Because detox diets may benefit some but also harm others, depending on the diet already before.

I hope that helps you feel better, or simply feel good.

Results
Weight loss is rapid and significant: 5 to 7 kilos.

Most
There is no real sense of hunger, because many foods are consumed at will. The purgative soup can “cleanse” the body. This diet is economical and easy to follow. It may be an alternative to lose weight quickly, but you will then have to adopt a healthy lifestyle to keep the line and health.

The least
Weight regain is almost routine, even after a stabilization phase. The melting of the fat mass may be accompanied by muscle wasting and bone, with fatigue and impaired general condition. This diet is not balanced nutritional level and presents a risk of failure, it is best to go with supplements of vitamins and minerals to avoid problems. Despite the unlimited consumption, one tires quickly of food offered.

The care of the diabetic condition includes eating certain foods, particularly foods high in carbohydrates, or starches, regularly and in adequate amounts. This prevents the sugar in the blood become very low (hypoglycemia) or too high (hyperglycemia). Both conditions (hypoglycemia or hyperglycemia) can be dangerous.

A key to good care of the diabetic condition is to eat at the same time (usually), especially if the individual uses insulin. If you use insulin and do not eat regularly be taking a risk of hypoglycemia. This can cause dizziness and fainting can be complicated and even coma.

In addition to eating regular meals is important to eat adequate amounts of carbohydrates. If you do not eat enough, have symptoms of hypoglycemia. If you eat too many carbohydrates will have symptoms of hyperglycemia. These symptoms resemble those of hypoglycemia, ie, include dizziness, fainting, and in the extreme, coma.

It is difficult to plan a meal plan that taste good, it is desirable, and favorable to your condition. First, find out how many carbs you should eat at every meal, snacks and make sure you know and comply with the hours in which to eat.

Identify the carbohydrates that can replace or be used and quantities. For example, if the plan suggests three (3) lots of carbs for dinner, can eat:

1 cup of rice, or
11 / 2 cup of pasta, or
2 / 3 cup rice with 1 / 3 cup of beans or
1 / 3 cup rice, 1 / 3 cup beans and a slice of bread, or
two tortillas and 1 / 3 cup of beans.

Do not forget to add spices like garlic powder, pepper, coriander (cilantro) or sink (chile) to give your favorite flavor to these foods. Remember, you can plan your meal plan to make this nutritious and delicious!

Any supercharger is harmful. Concerns are harmful, the lack of movement or strenuous physical activity. Any diet for diabetes should be prescribed by the physician.

In food, it is very dangerous the presence of products based on carbohydrates (sugars and farinaceous substances). In place of sugar may be used synthetic sweeteners (saccharin).

A defect in energy intake is preferable to an excess, especially if the diabetes is obese.

The sugar, cakes, sweets, sweet foods, honey, jellies, jams, potatoes, flour, meal, dessert wine or liquor. It is recommended salt from our diet instead of common salt.

As this allowed?

They are only permitted quantities of carbohydrates determined by the physician.

In the food to avoid sauces, flour and very beneficial substances grasas.Son with rich food substances to vitamins (B1 and C).

Instead of animal fat is recommended vegetable oil (olive oil) for cooking – -. Mediterranean diet

The normal

250 gr. carbohydrate, 60 grams. fat and 80 grams. protein.

What may be for example:

Carbohydrates: 200 gr. white or wheat bread, 200 gr. baked potato.

Protein: 100 gr. meat or 200 gr. fish; 30 gr. cheese and an egg.

Fat: 60 gr. butter or vegetable fat.

What to do with the drinks?

Are allowed: mineral water, coffee, tea, natural pure wine, dry champagne, beer regime purged cognac and whiskey (the drier the better).

Some Tips

Daily eating salad, especially lettuce and fresh cucumbers, vinegar and vegetables. Other food choices are squash, grapefruit, mushrooms recent, asparagus, tomatoes, green beans, watercress, leeks, cabbage, spinach and chard.

This has been discovered after more than thirty years of research, the American doctor Peter D’Adamo, a renowned specialist in natural medicine, author of Blood groups and nutrition.

According to D’Adamo, over millennia, “as the human race was moving and was obliged to adapt their diet to changing conditions, the new diet caused changes in their digestive and immune systems, to survive in each new habitat. ” These changes are reflected in the development of different blood types, and each message contains a genetic blood feeding and behavior of our ancestors, and although we are far ahead of the early history, many of its features still affect us .

Lose weight and avoid disease

Therefore, according to the expert, if you follow a diet according to your blood type, its trends identified health and nutrition, not only lose weight, fat and toxins, but also avoid many common viruses and infections, combat disease and slow decay and cellular aging.

* Type O. It is the oldest blood group, basic survivor at the top of the food chain, whose immune system is rugged, powerful and very active, capable of destroying any enemy. His thyroid activity tends to be slow, but their digestive system is very efficient. The success of your diet depends on you eat lean meats, poultry, fish and seafood, but always accompanied by vegetables. Avoid pork and sausages. Limit your intake of dairy products, aged cheeses, eggs and cereals such as wheat or corn, because you are not very beneficial. To you it hurt more processed foods, smoked, seasoned or preserved. You should eat plenty of fruits and vegetables, but avoid the cabbage family, eggplants, potatoes, wheat, corn, beans and lentils because they favor your weight gain. And help you to weight loss seafood, organ meats, spinach and broccoli. People in this group lose weight with vigorous exercise or sports physical effort.

* Type A. It is that of the first immigrants who were forced by necessity to leave his role of hunter-gatherer and adapted to food and lifestyle and peasant household. Your immune system is vulnerable and fragile digestive system but are well suited to food. What should you eat if you are the type A? I work a vegetarian diet based on fruits or vegetables, cereals and legumes. Do not tolerate much meat, no wheat flour or dairy. Eat only small amounts of seafood. I enjoy many foods derived from soybeans, seeds and nuts. You should eat foods in as natural a state as possible: fresh, pure and organic, and eliminate as many processed foods. Your weight gain favor meat, dairy, beans and wheat. And help you thin the fruit like pineapple, vegetables, olive oil and soy. The physical activities most suitable for you, which will give more welfare are moderate or relaxing as yoga, tai chi, cycling, swimming or walking.

* Type B. It is the human being to assimilate, adapt to new climates and the mingling of populations. Represents the pursuit of nature, has a more balanced force between the tensions of the mind and body requirements. Your immune system is active and efficient digestive system, so they adapt easily to food. The more balanced and healthy diet for your team should include a wide variety of foods representing the best of animal and plant kingdoms: lean meats, all fish, milk, plenty of fruits and green leafy vegetables. You are in the group that best tolerate dairy and eggs, but have little tolerance to chicken, pork, sausages, seafood, seeds, nuts and grains like wheat and corn. Therefore, your weight gain favor wheat, corn, lentils and peanuts. They help you lose weight green leafy vegetables, beef liver, eggs and dairy. Your physical activity should be moderate and balanced, as aerobics, cycling, swimming, tennis and yoga. You can practice high-intensity exercise, while respecting the periods of warming and cooling.

* Type AB. It’s a modern mix of different groups, the result of a merger between the tolerant Type A and Type B barbaric but more balanced. Your immune system is vulnerable and fragile digestive system, but easy to adapt to food. Your food should be fairly wide. Most of the foods listed and contraindicated for groups A and B are also applicable to your type. If you are from this group, use olive oil instead of any other vegetable oil, eat more citrus fruits such as grapes and plums, and limit your consumption of nuts and cereals. You do not tolerate much red meat, smoked sausage, pickles, pasta, beans, nuts, wheat, pepper and vinegar. You can consume milk, cheese, fish and seafood but not shellfish. I like them the fruit such as plums, grapes, pineapple, berries and vegetables like tomatoes. Your weight gain favor red meats, corn, wheat, beans, beans and seeds. And help you lose weight vegetables, fish, milk, pineapple and tofu. Choose a relaxing physical activity that requires only moderate effort, such as yoga and tai-chi.

credit to: Gabriela Casavantes

Before you become attached to these “diet“, note that while studies indicate that living meat, bacon and other protein foods is not as dangerous as the researchers thought a low-carb regime ceases to be a diet , although weight loss achieved, it will amply unless permanently changed their eating habits. Fill the grocery cart with low-carb products in the hope of slimming could get into big trouble in every sense of the word.

The first problem is that the labels of these products can be misleading. First, the Food and Drug Administration has not yet determined what “low carb” as he did with “low fat”. “Consequently, some manufacturers are abusing the designation,” says Sandra Woodruff, dietitian and nutritionist from Tallahassee, Fla., and author of Secrets of Good-Carb/Low-Carb Living ( “Secrets of a good diet low in carbohydrates). Worse, labels added concepts like “net carbs” and “effective carbs” with which manufacturers distinguish those who, like fiber, have little influence on the concentration of glucose in the blood.

Not understanding the terminology means losing sight of the most worrying aspect of these products. “Anyone who thinks they can eat what you want from a food without gaining weight just because the label says ‘low carb‘ is in grave error,” said Gary Foster, clinical director of the Program of Weight and Eating Disorders at the University Pennsylvania. The current furor over the low-carb dieters reminds the not too distant a time when the “enemy” were fat and people thought he could scarce food bingeing on them without any consequences. The truth is that a lot fatter than ever, and it is feared that this does not happen with the followers of the new fashion.

“Calories count. It is the foundation of any diet is the Atkins [which restricts carbohydrates] or low-fat,” says Foster, who conducted a comparative study of both published in the New England Journal of Medicine. “If you eat too many calories and not spending exercising, you will gain weight.

However, the expert said that, judging by the preliminary findings, the restriction of carbohydrates can be effective and healthy. he and his colleagues noted with surprise that the subjects of the Atkins diet reduced the same weight in one year than those on more conventional diets, low fat, and the former have significantly higher lipoprotein density (good cholesterol) and greater reductions in triglycerides. Still, Foster warns that more studies are needed to determine which offers a slimming diet longer.

There is also concern about the effects of low-carbohydrate diet may have in the long run, especially because of the saturated fat of meat, cheese and processed foods we consume many of his supporters. Although the American Heart Association and the American Society Against Cancer (SELC) is no longer in favor of limiting daily fat intake to 30 percent of total calories, emphasizing the need to eat less saturated fat.

“There is no evidence that saturated fats do so well, and there are a lot of that increase susceptibility to cancer of the colon, prostate and others,” said Colleen Doyle, director of nutrition and physical activity in the SELC. “Of course, you can restrict fat in addition to carbohydrates, but many people do not”. The expert is also concerned that the followers of the diet eat fewer fruits and vegetables, just the food that help prevent various cancers.

Pending clarification of all points, be careful. The probability of success of any diet increases if you take these steps:

Read the labels do not be fooled by the signs of the package. To get the truth must be read in reverse. Check the portion size (it comes in a trifle ridiculous) and the number of calories in order to choose the optimal product for weight loss, low or no carb.

No fat satanic “They are the worst enemy,” says Woodruff. “Avoid saturated fats, but the key to be satisfied is to add a bit of unsaturated to food.” In fact, a study of the School of Public Health at Harvard, people dieters who ate the highest percentage of healthy fats lost more weight. Replace the fries for a little nuts and mayonnaise sandwiches for a slice of avocado, and garnish the salad with a vinaigrette of olive oil, but do not eat all this together, or daily, Woodruff advised. “It would be too many calories.”

Eat more fiber food fiber slows digestion, keeping glucose levels stable and off hunger longer. Enjoy wisely choosing their carbohydrate grams fiber foods like vegetables, fruits and breads.

Give yourself an occasional treat only the danger of eating low-carb or fat is that they can leave with the desire of real food. “Sometimes there is no difference in the number of calories,” says Foster. “Therefore, if you die from a cookie or a normal chocolate, eat one or two, and enjoy them.

credit to: Nancy Kalish

This is a weight-loss diet that allows you lose 1 kilo in just two days. It’s simple: just follow the menu indicated.  The menu consists of four doses: breakfast, lunch, afternoon snack and dinner. It is a very low-calorie menu that should be repeated during the two days of the diet.

Operation of the diet to lose weight 1 kilo in 2 days

Breakfast: a freshly squeezed orange juice to get up, half an hour later, a black coffee and a slice of bread dipped in honey

Food: two grated carrots with lemon, a cup of mint tea
In the afternoon: a slice of ham, a slice of cheese, a glass of milk, tea or coffee
Dinner: a salad of lettuce, onions, mushrooms accompanied by a poached egg and toast integral; an apple dessert and if you want a tea before bed

Disadvantages: weight loss diet for 1 kilo in 2 days

This is a totally restrictive diet that provides nutrients for our bodies. Such diets are always harmful long-term and even short-term in the case of people with some type of disease, pregnant women or children. This diet encourages the rebound effect: upon completion and return to normal diet, will recover the lost weight easily and even gets fat.