Insulin helps regulate blood sugar or glucose in the blood. A person with diabetes does not produce or produces very small amounts of insulin to the body. Knowing care in this condition helps prevent complications from diabetes. This may include poor blood circulation, coma, or even loss of legs (amputation).
The care of the diabetic condition includes eating certain foods, particularly foods high in carbohydrates, or starches, regularly and in adequate amounts. This prevents the sugar in the blood become very low (hypoglycemia) or too high (hyperglycemia). Both conditions (hypoglycemia or hyperglycemia) can be dangerous.
A key to good care of the diabetic condition is to eat at the same time (usually), especially if the individual uses insulin. If you use insulin and do not eat regularly be taking a risk of hypoglycemia. This can cause dizziness and fainting can be complicated and even coma.
In addition to eating regular meals is important to eat adequate amounts of carbohydrates. If you do not eat enough, have symptoms of hypoglycemia. If you eat too many carbohydrates will have symptoms of hyperglycemia. These symptoms resemble those of hypoglycemia, ie, include dizziness, fainting, and in the extreme, coma.
It is difficult to plan a meal plan that taste good, it is desirable, and favorable to your condition. First, find out how many carbs you should eat at every meal, snacks and make sure you know and comply with the hours in which to eat.
Identify the carbohydrates that can replace or be used and quantities. For example, if the plan suggests three (3) lots of carbs for dinner, can eat:
1 cup of rice, or
11 / 2 cup of pasta, or
2 / 3 cup rice with 1 / 3 cup of beans or
1 / 3 cup rice, 1 / 3 cup beans and a slice of bread, or
two tortillas and 1 / 3 cup of beans.
Do not forget to add spices like garlic powder, pepper, coriander (cilantro) or sink (chile) to give your favorite flavor to these foods. Remember, you can plan your meal plan to make this nutritious and delicious!
Any supercharger is harmful. Concerns are harmful, the lack of movement or strenuous physical activity. Any diet for diabetes should be prescribed by the physician.
In food, it is very dangerous the presence of products based on carbohydrates (sugars and farinaceous substances). In place of sugar may be used synthetic sweeteners (saccharin).
A defect in energy intake is preferable to an excess, especially if the diabetes is obese.
The sugar, cakes, sweets, sweet foods, honey, jellies, jams, potatoes, flour, meal, dessert wine or liquor. It is recommended salt from our diet instead of common salt.
As this allowed?
They are only permitted quantities of carbohydrates determined by the physician.
In the food to avoid sauces, flour and very beneficial substances grasas.Son with rich food substances to vitamins (B1 and C).
Instead of animal fat is recommended vegetable oil (olive oil) for cooking – -. Mediterranean diet
The normal
250 gr. carbohydrate, 60 grams. fat and 80 grams. protein.
What may be for example:
Carbohydrates: 200 gr. white or wheat bread, 200 gr. baked potato.
Protein: 100 gr. meat or 200 gr. fish; 30 gr. cheese and an egg.
Fat: 60 gr. butter or vegetable fat.
What to do with the drinks?
Are allowed: mineral water, coffee, tea, natural pure wine, dry champagne, beer regime purged cognac and whiskey (the drier the better).
Some Tips
Daily eating salad, especially lettuce and fresh cucumbers, vinegar and vegetables. Other food choices are squash, grapefruit, mushrooms recent, asparagus, tomatoes, green beans, watercress, leeks, cabbage, spinach and chard.
Tags: diabetes, Diabetic Diet, Diet, insulin
