This diet is recommended for people who want to moderate physical activity, as it contains a good amount of carbohydrates, nutrients needed to maintain glycogen stores and prevent fatigue early. You also have the option to be used by vegetarians.
Basis: This diet is based on eating a variety of foods low in fat, driving a high balance in carbohydrates and low in fat.
Comments: This is a complete diet, because in every meal contains foods from all 3 groups, which helps to create good eating habits as well as being very low in fat. It is therefore useful for reducing lipid reserves in the body. Contains very little protein from animal flesh. It requires the consumption of 3 liters of water a day.
Features: A low-calorie diet of approximately 1150 kcal., 18% comes from protein, 75% carbohydrate, 6% lipids and 15g of fiber.
Duration: 1-2 weeks, 1-1.5 kg per week
Breakfast:
1 fruit
1 slice of bread with jam
1 cup high fiber cereal with ½ cup skim milk or Light
Coffee or tea to taste
Food:
1 potato or ½ cup cooked rice
Vegetable soup or broth
½ cup black beans or lentils
Carrot, cucumber and tomato
1 corn tortilla or 1 slice whole grain
1 fruit
1 egg or 50g bean sprouts or shellfish, or fish or surimi
Dinner:
1 Light low-fat yogurt (125g)
1 fruit
1 cup high fiber cereal with ½ cup skim milk or Light
Diet Gelatin
Tags: Diet, Low Fat Diet
