The diet of pasta can lose weight around five kilos a month. The diet of pasta should be performed six days a week, leaving Sunday free, which can eat whatever you want.
Menu Diet Pasta
Breakfast: coffee, tea or other tea, fresh fruit
Mid-morning: orange juice
Lunch: choice between any of the following foods:
- Roasted or boiled chicken flavored with spices, served with steamed vegetables
- Baked fish with a salad of lettuce, tomatoes and onions seasoned with olive oil and vinegar
- Beef grilled and steamed vegetables
- a fruit salad for dessert
Snack: fruit juice or fresh fruit
Dinner: Choose from the following options:
- Colored pasta with artichokes and chopped vegetables in the oven
- Spaghetti with peas and baked vegetables
- Macaroni and garlic sauteed in a little oil
- Wheat soup with vegetables
Drawbacks of the diet of pasta
This is an unbalanced diet by limiting foods that are taken. The pulp does not provide the vitamins and nutrients needed for our body so that this can not be considered healthy diet. Take pasta every day makes this diet is boring and repetitive, making unhealthy addition is difficult to follow.
Tags: diets, menu diet, weight loss
