Hold the line without great physical effort is also possible. Walking is the most natural and healthy alternative weight loss without effort. But not alone.
There are alternatives if they can not be regarded as a substitute for physical activity are recommended for toning muscles and avoid downtime.
- Spa:
The Spa is the perfect alternative to combat stress. There are urban spa treatments using water jets, saunas, mud and algae. They are all very healthy treatments, pleasant and relaxing, with many different benefits: activate circulation, increase sense of well being, relieve anxiety, tone the body, regenerating the skin, relax the muscles. stimulate the creation of endorphins and boost caloric expenditure.
- Aquafitness:
the aquafitness is based on a series of aerobic exercises that are performed in water. Thus, it is a relaxing activity that requires little effort and in which the joints suffer less. It allows the body shape and get fit again.
- Qi Gong:
Qi Gong is a type of gymnastics which is part of traditional Chinese medicine. Qi Gong is based on energy work and is based on three principles: the control of movement (which is done slowly), breathing and thinking. The ultimate goal is to provide a state of harmony between body and mind that helps soothe the nerves, anxiety, depression and greatly improves the immune system.
- Massage:
Massages are different objectives, from reducing stress levels to combat cellulite. Massage relaxes the muscles, tones the body and helps reduce localized fat.
