Macrobiotic Diet was born in Japan, thanks to George Oshawa and it is based on the pursuit of physical and emotional balance through nutrition. Macrobiotic Diet attaches great importance to food always looking to balance Yin and Yang.
What is the macrobiotic diet?
The macrobiotic diet divides foods into:
Yang * Food: If your “energy” is warm, invigorating and contractionary as cereals, legumes, fish, meat, salt, root vegetables …
* Food Yin: when your energy is cold, dispersing and weakening as sugar, honey, dairy products (milk, cheese and yoghurt) fruit (especially tropical and Banana, Mango, Kiwi, Papaya, Pineapple …) and vegetables such as potatoes (potatoes), eggplant, tomato and beet alcohol.
Advantages of the macrobiotic diet
* The diet macrobiotic diet eliminates all refined products like white sugar, white bread, sausages, meat, industrial sweet, alcoholic beverages and soft drinks industry.
* Enter Seaweed in the diet, not as timely and exotic but as part of the daily menu.
* The macrobiotic diet cereal gets back again as part of the diet and especially introduces the concept that must be integrated and grown without pesticides.
* Suitable diet each person according to his constitution, the country where you live and the season.
* Joins the diet natural remedies and therapies such as Shiatsu, which start from the diet but you just sticking squarely within the world of Natural Medicine.
* The macrobiotic diet for emotional and spiritual balance. Diet is a little excuse to make you aware that we need to balance at all levels to live happily. (more…)
