Archive for the ‘Diet’ Category

Balanced Diet Low Calorie

Sunday, March 21st, 2010

Balanced Diet Low Calorie,

This diet not include fad diets, but the method is considered ideal for an integrated approach between food regulation, exercise and positive thinking that weight loss can be managed and maintained in the long run. Dr. Samuel added, weight-loss program healthy means eliminating fat and build muscle is much more dense on the body.

In every meal, including 50% carbohydrates (rice, noodles, potatoes, etc.), 20% protein (fish, chicken, tempeh, tofu, eggs) and 30% fat (fish, avocado, etc.), plus vitamins and minerals ( fruits and vegetables). In addition to dietary regulation, also recommended sports or physical activity is enough. So, later that out of your body fat really, not a liquid. With this well-balanced diet, dieters will not be tortured because the nutritional needs remain met.

Weaknesses: This diet is relatively takes time. Weight loss is not drastic, because only 5-10% of body weight within 3-6 months. Although the process but it takes longer lasting than fad diets.

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Picky style Celebrities Diet : Macrobiotic diet

Thursday, March 18th, 2010

Macrobiotic dietThese dieters: Madonna, Gwyneth Paltrow and Alicia Silverstone
The diet of modern holistic method, the dietary and exercise rituals of meditation or yoga. These dieters are to limit the consumption of dairy products, eggs and all kinds of fatty foods. Successor nuts, wheat, fruits, vegetables, fish, combined with fisheries. Usually the tendency of the macrobiotic diet is a vegetarian. Weight decrease of about 1 kg in a week.

Weaknesses: Lack of calcium from food produced in addition to milk causes dieters are prone to osteoporosis. In addition, calcium is needed to help regulate heartbeat, prevent blood clotting, nerve transmission and help others. Many people criticize this diet for nutritional restriction resulted in income of the applicable obsessive dieters to whatever they eat.

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Picky style Celebrities Diet : Zone Diet

Monday, March 15th, 2010

Zone Diet

These dieters: Jennifer Aniston, Brad Pitt, Sandra Bullock, Matthew Perry and Renee Zelweger
This type of diet taken Dr. Barry Sears in his book Enter the Zone. These rules set strict dietary intake of carbohydrates, protein and unsaturated fats into the body. Composition is about 40% -30% -30%. Results achieved, in a week can reduce weight by 1.5 kg. To calculate the composition of the menu, Dr. Barry Sears provides proportional service itself composed by him.

Weaknesses: Consumption of carbohydrates that only 40% is not enough for the individual fee that is active. Thus, dieters will easily tired. In addition, the calculation somewhat complicated compositions, and not everyone can. This causes excessive anxiety to the composition of the wrong foods. The reason is, if the calculation is wrong, can ruin their diet. Menus are strictly regulated, also makes them crave more food so that will happen over-eating which makes up more weight.

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Picky style Celebrities Diet: Atkins Diet

Friday, March 12th, 2010

Atkins Diet

Dieters are: Catherine Zeta Jones, Gery Halliwell and Jennifer Lopez.
Atkins Diet Low Carbohydrate diet or introduced by an American nutritionist Dr. Robert Coleman Atkins, in 1970. Its all kinds taboos of Carbohydrate in any form, whether it be bread, cheese, red rice, potatoes or noodles and a rice. Replacement of energy obtained from foods rich in protein and fats, such as meat, fish, eggs and so on.

Protein and fat will make satiety more durable so that dieters are not easily hungry. However, excessive intake of fat so that your metabolism is unbalanced. For women, excess fat is generally stored in the abdomen, thighs and hips. Only in six months, the reduction can reach 10 pounds!

Weaknesses: A diet high in protein makes the kidneys work extra hard to filter out the food waste. Minimal Carbohydrate diets also cause a person lethargic and lack of concentration.
The study, published New England Journal Of Medicine two years ago was mentioned, if the Atkins diet done in the long term can lead to kidney failure and can lead to intestinal disorders.

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Be careful, Smoking While Pregnant May Increase Risk of Infant Birth Defects

Tuesday, March 9th, 2010

Be careful, Smoking While Pregnant May Increase Risk of Infant Birth Defects

It was the first thing done by almost all parents at the birth of her baby is to see whether the baby perfect or flawed. For women who smoked during pregnancy, should have an extra mental preparation. The reason could be they get a less pleasant surprise. According to a recent study published in the journal Plastic and Reconstructive Surgery, women who smoke have an increased diving risk of pregnancy gave birth to a baby with defects fingers or toes.
“Smoking affects the delivery of oxygen to the cells. If the cells lack or do not get oxygen, the cell proliferation does not occur as it should, so the potential occurrence of abnormal limb or arm,” explained Dr. Manuel Alvarez, Chairman, Department of Obstetrics and Gynecology at Hackensack University Medical Center, New Jersey.
Approximately 1 of 9 prospective mother smokes, so found by the March of Dimes. If no women smoked, the stillbirth rate could be reduced by 11% and neonatal mortality fell by around 5%. Smoking also increases the risk of preterm birth, babies born with low body weight, and cerebral palsy in infants.
Handicapped leg or arm rather than things that are not public. About 1 in 600 babies is born with extra fingers, with its also called polydactyly. A baby born with a membrane in between the fingers, syndactyly, occurs in 1 in every 2000-2500 births. Babies born with less finger-called adactyly. Webbed fingers is more common in white babies, while excess finger is more common in black babies. Usually, these defects occur in infants without a family history of such birth defects. This research leads leading to the Suspicion of disability due to environmental influences.
After screening approximately 7 million infants born in 2001-2002, researchers from the University of Pennsylvania found almost 5200 babies born to women who smoke, have defective fingers or toes. None of the women who smoked had other medical conditions, such as high blood pressure or diabetes.
The study found, more often women smoke, the more likely a baby with defects kai fingers or hands. Women who smoked more than a pack a day increased 78% have a baby with defects toes or hands, while women who smoked 11-20 cigarettes per day had an increased risk of 38%. Those who smoked about 10 or fewer per day increases the risk by 29%.
These findings into one additional reason for pregnant women to avoid smoking. Another problem with smoking during pregnancy are increased bleeding, miscarriage, premature birth, or babies born with low weight. Infants born to women who smoke experience more respiratory problems and has intelengensia level (IQ) lower. They also have a higher risk of SIDS experienced. And now, we have proof that they have a disability risk increased leg or arm up to 30%. In addition to actively avoid smoking, pregnant women should also try not to be passive Smokers. .

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Low Fat Diet

Saturday, January 9th, 2010

low fat dietThis diet is recommended for people who want to moderate physical activity, as it contains a good amount of carbohydrates, nutrients needed to maintain glycogen stores and prevent fatigue early. You also have the option to be used by vegetarians.

Basis: This diet is based on eating a variety of foods low in fat, driving a high balance in carbohydrates and low in fat.

Comments: This is a complete diet, because in every meal contains foods from all 3 groups, which helps to create good eating habits as well as being very low in fat. It is therefore useful for reducing lipid reserves in the body. Contains very little protein from animal flesh. It requires the consumption of 3 liters of water a day.

Features: A low-calorie diet of approximately 1150 kcal., 18% comes from protein, 75% carbohydrate, 6% lipids and 15g of fiber. (more…)

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Detox Diet

Friday, January 8th, 2010

detox dietWhy should I detox?

A toxin is a chemical that has harmful effects on our body. Food, water, environmental causes can overload of toxins which are processed by the kidney and liver, and eliminated through sweat, urine and feces.

Some believe that our body can not completely eliminate the toxins, but these remain in the digestive tract, gastrointestinal and lymphatic system and can cause all sorts of problems, fatigue, headaches, etc..

A detox diet allows us to favor the elimination of these toxins and promote cell renewal. They prevent and cure diseases, help to concentrate, make us feel healthier … Proponents of such diets is related to the elimination of toxins, something that has not been proven scientifically. (more…)

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The Cabbage Soup Diet (II)

Friday, January 8th, 2010


Stages
Day 1: Cabbage soup and fruit, except bananas. Day 2: Soup and vegetables. Do not eat legumes such as corn, peas and dry beans. At dinner you can taste a potato baked, topped with a little butter. Do not touch the fruit of the day. Day 3: Cabbage soup, fruit (except bananas) and vegetables. Day 4: Cabbage soup, skim milk will and up to 8 bananas. Day 5: Cabbage soup, 300 and 500 grams of beef and up to six fresh tomatoes. Drink 7 to 8 glasses of water in order to purify the body. Day 6: Cabbage soup and beef, grilled chicken without skin or calf. Drink with vegetables as desired. Day 7: Cabbage soup and brown rice, vegetables and fruit juices without sugar at will.

Results
Weight loss is rapid and significant: 5 to 7 kilos.

Most
There is no real sense of hunger, because many foods are consumed at will. The purgative soup can “cleanse” the body. This diet is economical and easy to follow. It may be an alternative to lose weight quickly, but you will then have to adopt a healthy lifestyle to keep the line and health.

The least
Weight regain is almost routine, even after a stabilization phase. The melting of the fat mass may be accompanied by muscle wasting and bone, with fatigue and impaired general condition. This diet is not balanced nutritional level and presents a risk of failure, it is best to go with supplements of vitamins and minerals to avoid problems. Despite the unlimited consumption, one tires quickly of food offered.

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The Cabbage Soup Diet (I)

Thursday, January 7th, 2010


The basic diet of cabbage soup diet is low in calories 7 days. There are several versions of this scheme, but all include the consumption of large amounts of cabbage soup associated with specific foods.

Principle
Some say that cabbage has the property to burn calories. The purpose of the cabbage soup diet is to eat cabbage soup, adding some food every day. This system of 7 days (to be followed by a stabilization phase of 7 days) is based on the absorption of a low-calorie soup, combined with 2 or 3 other foods depending on the day. Everything to eat at will. The soup is made from seasonal vegetables (onion, cabbage, tomato, celery, carrot …), boiled for ten minutes without fat, then simmered until tender. They are not mashed or mixed to increase the satiating effect. You can vary your soup in the kitchen with spices. Side beverages, teas and unsweetened coffee and water are allowed.

Namely
The cabbage soup diet should be followed only 7 days at a time, not more, with a break of at least two weeks between each diet period. If you have any health problems, it is best to consult a health professional before starting this scheme. You must instead adopt a healthy lifestyle and balanced in order to maintain a slim body and health.

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Managing Your Diabetic Diet

Thursday, January 7th, 2010

managing your diabetic dietInsulin helps regulate blood sugar or glucose in the blood. A person with diabetes does not produce or produces very small amounts of insulin to the body. Knowing care in this condition helps prevent complications from diabetes. This may include poor blood circulation, coma, or even loss of legs (amputation).

The care of the diabetic condition includes eating certain foods, particularly foods high in carbohydrates, or starches, regularly and in adequate amounts. This prevents the sugar in the blood become very low (hypoglycemia) or too high (hyperglycemia). Both conditions (hypoglycemia or hyperglycemia) can be dangerous.

A key to good care of the diabetic condition is to eat at the same time (usually), especially if the individual uses insulin. If you use insulin and do not eat regularly be taking a risk of hypoglycemia. This can cause dizziness and fainting can be complicated and even coma.

In addition to eating regular meals is important to eat adequate amounts of carbohydrates. If you do not eat enough, have symptoms of hypoglycemia. If you eat too many carbohydrates will have symptoms of hyperglycemia. These symptoms resemble those of hypoglycemia, ie, include dizziness, fainting, and in the extreme, coma.

It is difficult to plan a meal plan that taste good, it is desirable, and favorable to your condition. First, find out how many carbs you should eat at every meal, snacks and make sure you know and comply with the hours in which to eat. (more…)

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