According to natural medicine, your blood type defines what foods you put in fewer calories and lose weight what exercise you
This has been discovered after more than thirty years of research, the American doctor Peter D’Adamo, a renowned specialist in natural medicine, author of Blood groups and nutrition.
According to D’Adamo, over millennia, “as the human race was moving and was obliged to adapt their diet to changing conditions, the new diet caused changes in their digestive and immune systems, to survive in each new habitat. ” These changes are reflected in the development of different blood types, and each message contains a genetic blood feeding and behavior of our ancestors, and although we are far ahead of the early history, many of its features still affect us .
Lose weight and avoid disease
Therefore, according to the expert, if you follow a diet according to your blood type, its trends identified health and nutrition, not only lose weight, fat and toxins, but also avoid many common viruses and infections, combat disease and slow decay and cellular aging.
* Type O. It is the oldest blood group, basic survivor at the top of the food chain, whose immune system is rugged, powerful and very active, capable of destroying any enemy. His thyroid activity tends to be slow, but their digestive system is very efficient. The success of your diet depends on you eat lean meats, poultry, fish and seafood, but always accompanied by vegetables. Avoid pork and sausages. Limit your intake of dairy products, aged cheeses, eggs and cereals such as wheat or corn, because you are not very beneficial. To you it hurt more processed foods, smoked, seasoned or preserved. You should eat plenty of fruits and vegetables, but avoid the cabbage family, eggplants, potatoes, wheat, corn, beans and lentils because they favor your weight gain. And help you to weight loss seafood, organ meats, spinach and broccoli. People in this group lose weight with vigorous exercise or sports physical effort.
* Type A. It is that of the first immigrants who were forced by necessity to leave his role of hunter-gatherer and adapted to food and lifestyle and peasant household. Your immune system is vulnerable and fragile digestive system but are well suited to food. What should you eat if you are the type A? I work a vegetarian diet based on fruits or vegetables, cereals and legumes. Do not tolerate much meat, no wheat flour or dairy. Eat only small amounts of seafood. I enjoy many foods derived from soybeans, seeds and nuts. You should eat foods in as natural a state as possible: fresh, pure and organic, and eliminate as many processed foods. Your weight gain favor meat, dairy, beans and wheat. And help you thin the fruit like pineapple, vegetables, olive oil and soy. The physical activities most suitable for you, which will give more welfare are moderate or relaxing as yoga, tai chi, cycling, swimming or walking.
* Type B. It is the human being to assimilate, adapt to new climates and the mingling of populations. Represents the pursuit of nature, has a more balanced force between the tensions of the mind and body requirements. Your immune system is active and efficient digestive system, so they adapt easily to food. The more balanced and healthy diet for your team should include a wide variety of foods representing the best of animal and plant kingdoms: lean meats, all fish, milk, plenty of fruits and green leafy vegetables. You are in the group that best tolerate dairy and eggs, but have little tolerance to chicken, pork, sausages, seafood, seeds, nuts and grains like wheat and corn. Therefore, your weight gain favor wheat, corn, lentils and peanuts. They help you lose weight green leafy vegetables, beef liver, eggs and dairy. Your physical activity should be moderate and balanced, as aerobics, cycling, swimming, tennis and yoga. You can practice high-intensity exercise, while respecting the periods of warming and cooling.
* Type AB. It’s a modern mix of different groups, the result of a merger between the tolerant Type A and Type B barbaric but more balanced. Your immune system is vulnerable and fragile digestive system, but easy to adapt to food. Your food should be fairly wide. Most of the foods listed and contraindicated for groups A and B are also applicable to your type. If you are from this group, use olive oil instead of any other vegetable oil, eat more citrus fruits such as grapes and plums, and limit your consumption of nuts and cereals. You do not tolerate much red meat, smoked sausage, pickles, pasta, beans, nuts, wheat, pepper and vinegar. You can consume milk, cheese, fish and seafood but not shellfish. I like them the fruit such as plums, grapes, pineapple, berries and vegetables like tomatoes. Your weight gain favor red meats, corn, wheat, beans, beans and seeds. And help you lose weight vegetables, fish, milk, pineapple and tofu. Choose a relaxing physical activity that requires only moderate effort, such as yoga and tai-chi.
credit to: Gabriela Casavantes
Tags: blood type, Diet, lose weight
