One more reason to reduce the consumption of MSG or MSG. According to research, MSG-containing foods can make you fat!
A study conducted in China since 1969. Is Dr. Ka He and the team from the University of California, the United States who conduct the research.
A total of 752 Chinese citizens, men and women who live in various regions in China which became the subject of research. They are ordinary citizens prepared (cooking. Ed) own food. This allows researchers to calculate the amount of MSG they use in every cuisine. A total of 82.4 percent of the research object consumes an average of 0:33 grams per day. The research shows Body Mass Index (BMI) of residents who use monosodium glutamate, aka MSG is 23.5 while that does not consume MSG 22.3.
To measure Asians, BMI levels above 23 to include obesity. For it is recommended to reduce use of MSG in foods. Better use of natural flavorings. Live healthy, beautiful body remained.
Tags: Body Mass Index, obesity, reason to reduce the consumption of MSG or MSG
