2. Avoid alcohol.
A glass of wine could be the cause of why your clothes become more narrow in recent years. Alcohol also tends to raise cortisol levels, sending fat to the abdomen, said Dr. Seidell.

3. Stop smoking.
Do not believe rumors that cigarettes can make a skinny body! In fact, smokers tend to have more fat in the abdominal compared with those who do not smoke, says Dr. Seidell. “When someone stops smoking, the number of their abdominal fat actually decreases,” he said.
4. Eat more fiber.
Fiber is not only good for overall weight loss program, but also can prevent constipation which can cause stomach bulge, says Lawrence J. Cheskin, MD, a gastroenterologist who is also the director of the Johns Hopkins Weight Management Center in Baltimore. Consumption of at least 22 to 25 grams of fiber per day derived from wheat, fruits, and vegetables.

5. Much to drink.
For those of you who entered the days before menstruation (premenstrual), the stomach will feel bloated. Drinking lots of water to reduce stomach expands when approaching or entering the time of menstruation.
6. Be strong bones.
Osteoporosis can cause the spine to bend and position the body to be bent. It will eventually shorten the abdominal cavity and could not help the position of the stomach bulge, says Willibald Nagler, MD, a retired chief psychiatrist at New York Hospital-Cornell Medical Center in New York City. If you are aged 50 years or more, make sure you get 1200 mg of calcium daily from food eaten and / or from supplements.

7. Increase heart r ate.
All abdominal exercises are aimed to eliminate the fat that hide behind your stomach. The best way to eliminate it is with aerobic exercise for 45-60 minutes, five times a week.

Obesity increases the risk of someone actually getting attacked by various diseases and health disorders on the body. Want to know what diseases are a threat to the fat guy? The following list
1. Heart disease and high blood pressure (hypertension)

Did you know, body fat makes the heart work extra hard to pump blood throughout the body tissues. When the ability of the heart is beyond the capabilities it happens from heart failure. Signs, and incidence of shortness of breath swelling of the legs. Also, the body fat, blood vessels may be narrowed due to deposition of fat pinching. Just imagine, are obese also suffer from hypertension. So, the thickening of the heart chamber walls together with the lack of oxygen. These conditions make the arrival of heart failure comes more quickly.

2. Disturbance of lung function

Deposition of fat in the body fat can depress the respiratory tract. This can cause the occurrence, stop breathing during sleep (sleep apnea). Difficulties like this for long can also cause heart failure and lead to death.
3. Diabetes and cholesterol

Overweight or obesity Can cause insulin on patients with dysfunction, caused by fat people vulnerable to diabetes. Impaired insulin function was also lead to disturbances of fat metabolism. Thereby increasing total cholesterol, LDL cholesterol or the bad cholesterol and triglycerides. And decreasing levels of HDL cholesterol (good cholesterol). Accompanied by rising levels of bad cholesterol, decrease good cholesterol levels can lead to the formation of crust in the blood vessels (atherosclerosis). Atherosclerosis is what makes the diameter of blood vessels, causing coronary heart disease and stroke.
4. Joint disorders

Obesity makes the joints become heavy work. Because the function of the joints themselves are as a buffer body. No wonder if fat people are always complaining about joint pain that never healed. If allowed, then the big one will suffer from inflammation of the joints or osteoarthritis. Among other symptoms, pain in the joints, followed by swelling. Stiff joints can also be driven. The condition is most severe patients could not walk anymore.
5. Disruption of hormonal systems

Overweight or obesity was also affecting the body’s hormonal system. In girls, obesity causes the first menstruation came early. In adult women, obesity can cause interference with hormonal balance and menstrual cycle disturbances. The results also indicated, in women who had experienced menopause, obesity increases the risk of uterine cancer (endometrial) and cancer.

Get the weight loss “ideal” in a way we exercise and consuming MUFA (mono unsaturated fat acid) in olive oil, nuts, avocados. “MUFA is part of the fat, so you can give a sense of satiety that long because of slow digestion. Remember, fat is good fat category here that the body needs to act according to its function without creating bad cholesterol increased, “the explanation of dr.Tan Shot Yen, one of the experts Prevention of Indonesia.

Oatmeal: Results of a study conducted in 2006, found in oatmeal fiber can put the brakes on your appetite for excessive consumption. Why the existing fiber in oatmeal powerful enough to make the stomach to send signals satiety to the brain.

Fat-free milk: Studies show an increase when calcium intake, reduced body fat. In addition, dairy foods may lower the risk of weight gain up to 70%.

Nuts: According to researchers from Loma Linda University, fiber and fat contained in nuts makes us early satiety. In addition, the fat contained in nuts proven safe for the body fat.

Green Tea: Helps promote the body’s metabolism

1. Removal of natural thirst

Besides shrinking the weight, water is the source of bodily fluids in a friendly environment for skin cells. So dry skin will never go in the “track record” status of our skin.

2. High-fiber snack
In England, the study concludes, the woman who snacking more fiber will burn more calories during exercise. Granola bar snack choices is because the fiber content can be up to 4 grams.

This was shared by Lisa Dorfman, RD, professor of the University of Miami. From snacks to Munch snacks to preservatives and high-carbohydrate, preferably relying on fiber hunger as a drag. This will make the body more wisely in distributing the fuel source to the entire body because our insulin remained stable.

3. Estrogen-plated fibers.
Flaxseed is an example not only of food high in fiber, but also has estrogen. Not only makes us more stable insulin, estrogen will help the skin’s natural oils produced better so that moisture levels remain intact. An added bonus, estrogen will save us from mood swing. Flaxseed is also going to add flavor in the cereal, soup, or salad that we make.

4. Bean fat buster.
Usually we will select the chips as a snack because it besides being tasty, crunchy securities issued by us do not stop to chew. If you want to get the same sensation but remains friendly with waist circumference, try walnuts make a healthy snack.

Walnuts are rich in Omega-3 that will keep us fed. Plus based on research conducted during a year in Australia, respondents who only chew 8-10 walnuts a day may fade fats in the body.

While on the skin, omega-3 will act as an anti inflammatory. So that every time the UVA and UVB rays forced his way into the skin cells, skin tissue damaged can be repaired immediately. This means that acne or dead skin cells will be suppressed with optimal.

5. Replace sugar with cinnamon
Every time sipping coffee, trying not to add sugar but replace it with cinnamon. Imagine a tea spoon, sugar contains 16 calories and when we replace it with cinnamon then per week up to 100 calories can be reduced. If accumulated in one year, weight 1.5 kg, we can shrink only by replacing with cinnamon.

Not only saved weight because estrogen is in cinnamon also protects our blood vessels. Research conducted in Pakistan observe the respondents who take ½ teaspoon of cinnamon a day can reduce cholesterol by 18 percent and triglycerides by 30 percent.

6. Fish rescue belt
Imagine in 300 grams of salmon, there is 530IU (the recommended dose every day) of vitamin D and 181 mg of calcium, this is the right combination to shrink our waistlines along with the increase of age.

Researchers from Kaiser Permanente who studied 36 thousand women aged 50-79 years. During seven years, all respondents noted the pattern of consumption of calcium and vitamin D it. The result, those who take vitamin D and calcium are quite successfully maintain weight during menopause signs began to appear. The reason, vitamin D is able to control the hunger hormone leptin that is not often arise.

So every time we consume food and beverages at the top, remember we do not just do it for waist circumference but also for our beautiful skin. The six options above can we insert in our daily menu, so we can enjoy the nutritional variations.

1.Going On A Diet
It’s all mental – If you tell yourself you will from your diet be Doomed to failure. After all you are doing the 3 initial letters of the word diet is shown in your diet (think about it by yourself). … exactly!. Diet Torture does not mean your body in a certain period of time but is a lifestyle That must be upheld by the provisions of on their commitment to yourself.
In this “diet” means dietary adjustments, exercise and adequate rest. Is it enough? Well, for INDONESIAN people like us that much to consume lots of carbohydrates like white rice it will be difficult to carry out the actual diet. For that I am providing a supplement to create your goals with a certain price is affordable.

2. Not Getting Enough Protein
Protein is the stuff that dreams! Dream bodybuilder and fitness model! Not only will the protein that helps you build and maintain muscle, but is an important building block for any weight training program.

The # 1 bio-available nutrition in the form of egg white protein is due to assimilation into the muscle of your body the fastest. You can also get plenty of protein through, chicken, fish, red meat. To determine how much protein you need you multiply 0,8-1,0 grams of protein per pound of body weight.Can you consume? Here supplement Can you help reach goals faster.

3. Idiot Airways? Managing lose weight?

No one thinks how the body works, and most of Them always thought of eating 2 or 3 times a day they want Enough to burn fat are sufficient, but what in fact? Periods like this will only end up harming your body and you manage weight loss during the streak and hunger will come back to haunt you double-time. Your body will get out of damaged and went into survival mode by going to take muscle proteins (not fat) and will only make you feel weak and “skinny fat”. Eating more to maintain already healthy levels of blood glucose which gives us a stable energy levels throughout the day. Steady steady energy comes from food intake. Should be kept growing patterns reachable goal, you need to know what processes are you doing now? Lose weight? Bulking or cutting?.

Will anxiously Body
You’ll want to always look slim, want to always have a smooth skin, wanting to always look beautiful. But, the treatment is a process. With even the most modern devices, Can you not turn your skin smooth in a flash. Or, change black skin white Being in a moment. Or, Increase / Decrease the weight by swallowing a magic pill.
Dissatisfaction with oneself is investigated further by Domeena. Findings, more than ten percent of patients who request sex therapy Domeena have a bad image about their bodies. Some feel overweight, others feel thinness. Consequently, they are quick to feel depressed and lose sex drive. Even if having sex, they admitted it was hard to get orgasm. In addition, they complained that often feel pain during intercourse.

Faithful to the Process
However, every woman wants the ideal body, slender, smooth white, tall, beautiful, and so forth. In fact, not all women met the criteria. So, for those who do not meet the criteria, should not feeling sorry for themselves for life?

Efforts to achieve ideal body certainly worth doing, among others, by regulating diet and lifestyle. According Domeena, fat or thin does not impede a person to perform sexual activities.

So, in addition to efforts to form an ideal body, you feel no ideal stature also need self-control efforts in order to enjoy sex life.

Two hormones that are making more hunger lack of sleep a person who will be more felt than usual. Of course it makes eating more and the effect on weight gain. Other causes are a lack of sleep tend to always feel weak and make it less moving and exercising. With so many without a balanced food intake with exercise, weight loss was more and more increasing.

In order for your weight is not increased because of lack of sleep should always sleep between seven to nine hours every day. Sleep and wake up at the same hour every day. That way you sleep more regularly, and quality.

Avoid or reduce caffeine consumption because it can make it difficult to sleep. In addition, caffeine can also trigger ulcers that make it difficult to sleep. Exercise regularly but not before bed. Sports will make your body temperature increases and makes it difficult to sleep. Make room atmosphere with comfortable lighting and do not put a television in the room.

If you have always been exercising and dieting, but weight loss might still rise due to the lack of sleep. Organize your schedule well enough to be able to sleep and body weight remained stable.

Patients who slept for short or long period of weight gain than those who sleep longer average 7-9 hours, according to reports longitudinal study reported in the journal Sleep month of April.

“Individual and environmental factors that affect energy balance is not fully understood.” Writes Jean Philippe Chaput MSc from University Laval in Quebec Canada.
Current treatments for obesity are generally not managed to maintain weight loss long term, so take a new look at the mechanisms that cause changes in metabolism and behavior that may lead to obesity.

To determine the relationship to sleep duration and weight and the addition of fat, researchers evaluated the body composition measurements and patient self report of sleep duration in 276 adults aged 21 to 64 years participating in the Quebec family study, the duration of 6 years.

More than half the sample came from families with at least one parent and 1 child with a BMI of 32 kg/m2 or more.
Researchers compared changes in obesity index among the groups with short sleep (5-6 hours), average sleep time (7-8 hours), and the long long sleep (9-10 hours)

Compared with the average sleep time, sleep a short time, weight increases more than 1.98 kg in 6 years and a long sleep more than 1:58 kg after adjusting for age, sex, initial BMI.
In year 6, a short sleep and long sleep possible weight gain 5 kg each 35% and 25% compared to the average bed.

Compared with the average sleep time, which has a short bed 27% increased risk for becoming overweight and in a long long sleep had increased risk of 21%. Adjustment for energy intake and physical activity did not affect this situation, which remained significantly different after the covariance includes important

Limitations of this study include measurements based on the questions, a small number of samples so that statistical power is limited, the diversity of age, who do not use random samples to examine the role of genetics as a cause of obesity, reporting long sleep of the participants themselves, and possible confounding by variables that are not measured the relationship between long sleep and obesity as breathing disorders during sleep, insomnia and depression.

“This study equip evidence that short sleep and long sleep in the predictions will increase the risk of weight gain and increased fat in the future in adults,” write the authors. “Furthermore, these results emphasize the need to add sleep duration as a key factor that contributes to weight gain and obesity”.

Experts recommend that if you’re dieting, you may need to get a few extra hours of sleep per week. If you are less than 6 hours per night, adding a little sleep may help regulate hormones that influence appetite and satiety.

“One thing I see is that once a person is not too tired, they do not need to rely on sweet foods and high carbohydrate snacks to keep them awake and automatically means eating fewer calories.” Reports Michael Breus, Phd, a faculty member from Atlanta School of Sleep Medicine, and director of the Sleep Disorders Centers of Southeastern Lung Care in Atlanta,.
There is evidence that shows the relationship between sleep and the two specific hormones – gherlin, which is produced by the digestive tract as an appetite stimulant, and leptin, which is produced in fat cells and is responsible for sending signals to the brain when you’re full. When people are not getting enough sleep, or they sleep disturbed by conditions such as sleep apnea, hormone levels tied to appetite is also affected. In general, leptin levels fall, which means people do not feel satisfied when they eat, and ghrelin levels increase, stimulating the appetite. Lack of good sleep can lead to the possibility of overeating and weight gain.

The link between sleep and weight is examined both by the University of Chicago in Illinois and Stanford University in California. At the University of Chicago study, the sleep deprivation, the subject will desire a high carbohydrate, high-calorie foods increased by 45%. In the Stanford study, 1000 volunteers reported how many hours they slept each night while the levels of hormones and tracked their weight every night. Those who slept less than eight hours a night have low leptin and grueling levels are high and amount of body fat is higher. Those who slept longer have much weight.