The so-called anti-inflammatory diet is actually a lifelong diet that provides health and helps to control weight.
The anti-inflammatory diet has recently gained popularity in the U.S. and some authors have identified it as a variation of the Mediterranean diet. The goal of this diet is to combat so-called diet foods due to inflammatory procesadis: rich in omega-6 fatty acids but low in omega-3.
Inflammation in the body leads to poor health and eating to avoid constant inflammation promotes better health and can ward off disease.
Diseases such as arthritis or appendicitis are due to some type of inflammation. But cardiovascular disease, certain cancers, including Alzheimer’s disease may be triggered in part by inflammation.
In general, an anti-inflammatory diet should follow these guidelines:
* Eat plenty of fruits and vegetables.
* Minimize consumption of saturated fat and trans fats.
* Eat a good source of omega-3 fatty acids, such as fish or fish oil supplements and walnuts.
* Monitor the intake of refined carbohydrates like pasta and white rice.
* Eat plenty of whole grains such as rice and bulgur wheat.
* Make lean protein sources like chicken, moderate consumption of red meat and fat dairy foods.
* Avoid refined foods and processed foods.
Advocates say such diets may reduce cardiovascular disease and rheumatoid arthritis
Tags: anti-inflammatory diet, diets, weight loss
