Middle-aged people who are overweight or obese, have fewer levels of the chemical marker and function of brain health, according to a new high-tech research with brain scanners reported by Reuters Health. The finding was suspected that excess body fat can accelerate the aging process of the brain causing a greater risk of diseases associated with the brain of old age, such as Alzheimer’s disease, said Dr. Dr. Gazdzinski Stefan and his colleagues from the San Francisco VA Medical Center. The researchers were concerned with the brain scan magnetic resonance imaging (MRI) of 50 male and female healthy middle-aged. They measured the amount of various chemicals in the brain bercitra white and gray. Gray parts of bodies of nerve cells while the white part is the result of the relationships between nerve cells. Five of the study participants were classified as obese, another 15 had overweight and 30 have a higher weight normal.Semakin body mass indexes (BMI) lower mean concentrations of N-acetyl-aspartate (NAA) in the frontal, temporal and parietal brain. BMI is a ratio of height to weight, while NAA is a brain chemical that is useful for some functions and a brain that the overall health markers. People also has heavier body less NAA in frontal gray and has a concentration less of choline – carrier metabolites in the frontal part of the brain white. Substance is a key cell membrane formation.
The strongest relationship between BMI and brain chemistry seen in the white part of the frontal region. The researchers belief that section specifically vulnerable suffered damage caused by old age. There is a possibility that the body is too heavy to accelerate brain aging, or being overweight and obese in childhood Affects brain development, the researchers acknowledge that data. They are not sure whether the brain abnormalities have only had a relationship with fat body or also other health related problems such as malnutrition and lack of motion.
Be careful, MSG Can Make Fat!
Posted by evanjh | February 25th, 2010 in weight loss info | No Comments »
One more reason to reduce the consumption of MSG or MSG. According to research, MSG-containing foods can make you fat!
A study conducted in China since 1969. Is Dr. Ka He and the team from the University of California, the United States who conduct the research.
A total of 752 Chinese citizens, men and women who live in various regions in China which became the subject of research. They are ordinary citizens prepared (cooking. Ed) own food. This allows researchers to calculate the amount of MSG they use in every cuisine. A total of 82.4 percent of the research object consumes an average of 0:33 grams per day. The research shows Body Mass Index (BMI) of residents who use monosodium glutamate, aka MSG is 23.5 while that does not consume MSG 22.3.
To measure Asians, BMI levels above 23 to include obesity. For it is recommended to reduce use of MSG in foods. Better use of natural flavorings. Live healthy, beautiful body remained.
Slender With Water Therapy
Posted by evanjh | February 22nd, 2010 in Weight Loss Tips, weight loss info | No Comments »
The water in the body, the freshness, the digestive system and get used to remove toxins. In addition to the functions whether the white water can help reduce weight? Instead of struggling to find a cure for weight loss, why not take a simple and inexpensive to 2 liters of water per day to be found.
Water helps the body’s metabolic processes convert food into energy. The water serves as fuel for chemical reactions of metabolism of lead. If you do not drink enough water, not very good ability to burn calories.
There is some effect when water is less than two liters per day, such as:
The weight loss process is slow. Since about 2.5 liters of water through the body’s functions during the day and sweat pouring. Therefore, if you go through a program of diet and weight will yet, perhaps because you’re not drinking enough water.
Impaired Digestion. Water is important for Digestion. Digestion Disturbed is, if not used for food otherwise your body sends a signal to indicate that more food order, I felt that contain minerals that your body young me.
They claim to be hungry. When dehydration, the body sends a signal to respond to food production. You can with water, not only to curb hunger, but you feel full.
You can not benefit from exercise. Increases metabolism and exercise airlah role in optimizing your metabolism as drinking plenty of water before, during and after exercise.
The British Dietetic Association recommends that adults drink 2.5 liters of water per day, including fruits, juices, tea and coffee. This amount is recommended to receive a daily basis to meet fluid requirements. If you are the subject of diet programs, plus up to 750 ml
For use in drinking water treatment strategy recommended water on the table instead of biscuits and snacks. If drinking water is inflated to eat, drink, if you are Thirsty, when I wake up during your workout, bring Bottled water everywhere. For the water tastes better to try to buy a water jug with a filter or add a sense such as lemon, apple or cucumber water.
Apparently AC Can Make You Obese
Posted by evanjh | February 19th, 2010 in weight loss info | No Comments »
With cold conditioning in summer should be very nice. But we believe if we can ever by fat?Air-conditioning and heating system deliberately designed to cause the body temperature is maintained at a normal or “neutral thermal zone”, ie the temperature at which the body does not need to regulate the temperature of the body’s adaptation to temperature environment.
When our body becomes above or below normal temperature, the body automatically save the amount of energy in the body. But with the help of cooling or heating the room, the body no longer needs additional work. This gives the body the energy stored in the body as fat, remains firmly in place and make the body tends to swell.
Unwittingly”it one of the factors that may increase the obesity epidemic in America,’’said David Allison, director of the Center for Clinical Nutrition, University of Alabama at Birmingham, as previously reported ORF July.
In fact, obesity itself was not only due to the influence of temperature, but can also occur by eating fast food habits, lack of exercise, medication, sleep disorders and even quit smoking makes a person more snacks distract attention to how published in the Journal of the International Journal of Obesity.
There are many factors that make a person lose weight, as chronic insomnia.
”Many Americans have trouble sleeping and when tired, not having enough energy to move. Consequently, a way to recharge the batteries, it is to eat more,’’said David Jenkins, head of research are the topics of nutrition and metabolism of Canada considered.
) The medical treatment as the consumption of antidiabetics and antihistamines (anti-allergic drugs may also increase the weight. Proven to have or to receive hormone treatment, especially in medicine or drugs are hormonal contraceptives.
On the other hand, the legacy of which the most important factor when a fat person. The results of previous studies that show a person’s body mass index is a role that a person is determined to about 65 percent fat.
But what about air conditioning, air conditioning is really a great person? Darwin Deen, professor at the Albert Einstein College of Medicine, Bronx, NY hypothesis is rejected. According to him, the ambient temperature had no correlation with weight gain.
More than 30 obesity more cent”de by heredity. But weight gain in the factors shown again after a 25 year period,’’said Terrill Bravender Duke University Medical Center, so the climate does not change in the rise and fall of body weight and may be the presence of air conditioning also affect weight gain.
Lifestyle”is also an important reason for someone who is overweight. So he has a active lifestyle is the best way to manage weight’’said Keith-Thomas Ayoob, a professor in the Department of Pediatrics, Albert Einstein College of Medicine.
Sexual Dysfunction Threat Create The Weight, Part 2
Posted by evanjh | February 16th, 2010 in Weight and sex | No Comments »In females, disruption of the balance of this hormone is very expensive even valuable, namely disruption of fertility. In a seminar, Dr. Pramono Sp.OG Hendro of RSU Dr Soetomo, Surabaya, called a study, which reported the existence of the fatty material that could potentially trigger the growth of several cysts in the ovary.
”This is Policystic ovaries (PCO). Disorder that usually occurs in women of childbearing age,”writes in his paper Hendro.
Abnormalities that arise due to the increasing tendency of the hormone androgen (male hormone) in obese women. If the amount of androgen hormones begin to compete with female hormones, many things can happen.
One of them, the process of egg maturation in the ovary. As a result, the egg fails to mature and not out of the ovary. The cells do not mature eggs that form cysts in the ovary.
In men, besides affecting libido, hormonal imbalance is likely also determine a person’s behavior.
As we all know, every human being destined to have male hormones and women. Become what one later, depending on which hormones are growing more dominant. If male hormones and female hormones in balance, could have become concerned believers bisexual or transsexual.
Ferryal warned, hormone balance problems in obese people should be seen from the root of the problem. He indicated, begin the large number of patients that sexual dysfunction is still young (age 30 – the year) started from something that is wrong with the mindset of society.
Children”are overweight is considered healthy, so it is always proud parents,”Ferryal firm.
In fact, the children’s nutritional strengths can actually be a pioneer in the birth of sexual dysfunction to future generations. Because of the excessive weight maintenance, is inviting the degradation of male hormones.
With the mindset of an increasingly entrenched that, Loetan not surprised when the latter began many parents who bring children to the clinic, complaining that his penis is very small.
Logically, if the male hormones begin to be degraded (reduced), the development of the penis is not going to work properly. So parents should be observant, if you do not want to regret later on.
Excess weight has to be fought before the child reaches adulthood (17 or 18 years). Since then passed through puberty or adult age, the penis is already hampered development will be difficult to be restored to its normal size.
As adults, the imbalance of Harmon men and women who have been initiated since childhood peak. If Harmon is more dominant woman, the man will grow like a woman. Enlarged nipples, while the penis shrink permanently.
Nonsense”if anyone can claim an adult penis enlargement,”the owner of the clinic doctors firmly ‘Room Silk Road’ in the Mother’s Hope Hospital.
At this stage, which could be a doctor or therapist is trying to maintain or keep the size of the penis is still below normal functioning properly.
Namely, can still ‘tense’ and ‘hit the target’ with the telling. Vacuum could be used, but not to enlarge the penis, just to repair the blood vessels and nerves pinched.
Settings nutrition become key factors before the patient’s sexual dysfunction therapy to restore the desire and ability to have sex. In other words, patients are usually advised to visit your doctor first to reduce nutrients in the body fat.
The most ideal, overweight patients brought to the clinic before the age of 17 years. Ferryal guarantee overweight children and teens can still be helped.
Micro penis Children”with controlled usually given hormonal therapy, to improve the hormones in the body to be more dominant male hormone, so that his penis is will grow up,”Ferryal beber.
After therapy, based on experience Fernyal, usually micro penis not only growing, but also grow larger than normal size.
Sexual Dysfunction Threat Create The Weight, Part 1
Posted by evanjh | February 13th, 2010 in Weight and sex | No Comments »
Do not be fat. You can see the condition of body fat, the influence of all parties, including cases of bed. Distant disease closer to sexual dysfunction. Sex is also relatively difficult.
Become a member of a criminal conviction for the “weight” (read: obese). Beside the bed can be overloaded, because ambrol, manage positions and changes in reporting is so difficult.
”If men and women are overweight could never happen in the relationship,’’said the consultant of Sex and rehabilitation, Dr. Ferryal Loeten, ASC Sp.RM & T Mkês – MMR.
However Variations Ferryal create jobs issue, and are in bed with many serious problems that the whip of its weight far beyond normal limits. Especially in sexual acts with a partner.
The most obvious danger is sexual dysfunction caused by the disease, have reduced obesity causes such as diabetes and hypertension. In diabetic men may experience erectile dysfunction and ejaculation and vice versa.
The definition of premature ejaculation reverse the bladder. The sperm is not as it should be released, but in the bladder. While women who avoid pain during intercourse, diabetes, even an orgasm.
In people with high blood pressure, sexual dysfunction usually occurs due to interruption of blood flow and side effects of certain drugs, whose original purpose, and to reduce blood pressure. It is therefore recommended that obese people aware of diseased blood taking this medicine. Ask the effects of short-term and long term to your doctor.
In addition to physical dysfunction, erectile fat also comes from psychological factors.
”People who have excess body fat is usually not too comfortable with their performance. Deficiency can Pede effort to transfer their sexual activities,’’said Ferryal.
In addition, he said, if (men) too much about the size of the “torpedo” was poor. Not so sure, many of them were later challenged by stress or depression, so stay away from issues of sexuality.
Ferryal Based on experience, the size of “torpedoing” the overweight people often are relatively low.
If kleine”ist still within the limits of normal size, no matter are the most important features are still good, as an erection for a long period of time. But many of them are the size of the penis is very small. It is the standard size,”Ferryal light.
Penis size is not normal what is happening, because the amount of fat that accumulates in the abdomen, especially around the genitals, so that the devices are “vital” work in In most cases of obesity, because of “attraction” that’s what you missed an erection or sexual dysfunction.
Penis”a man at the base of the bones. When fat is inserted in front of him more and more, the penis is shorter,”he added Ferryal.
Ferryal also a downward trend of interest in sex among obese people. Cause alterations in the composition of male hormones and female hormones in the body. In fact, hormones, effects on libido.
If the balance is disturbed, do not miss to not disturb the warm bed with the wife or husband. If your problem by frustration due to very limited and sex changes, the desire of honey long intimacy and weaker, until finally stepped enjoy quite dead.
Fats Can Cause Cancer
Posted by evanjh | February 10th, 2010 in Obesity Diseases | No Comments »One of the causes of cancer is fat and overweight. This is a problem that many experienced people and could unwittingly be the cause of cancer.
Fat excessive body can increase the risk of the individual against the six types of cancer. This was stated by a report from the cancer research group in Washington, United States, as reported in the Los Angeles Times.
An American Institute for Cancer Research and World Cancer Research Fund provides 10 recommendations for cancer prevention, including limiting consumption of red meat and alcohol.
A non-profit organizations in the United States, invites the public to as much as possible keep your weight within normal limits as defined by the World Health Organization (WHO) or the American government, and avoid weight gain and waist circumference increase in old age.
Recommendations’’shows what science told us today: In fact, excess body fat even in small amounts, especially if there is fat in the waist, can increase the risk,’’said W. Philip T. James, chairman of the International Obesity Task Force for the London area and at the same time one of the international jury members who prepared the research report.
The addition of body fat, especially in the abdomen, affects levels of hormones and growth factors, which may lead to the development of cancer cells. Obesity can be identified with ‘a part of such inflamed in constant low-level’ in the body that can promote cancer.
Research also shows a link between accumulation of fat with cancer in the esophagus, pancreas, colon and rectum, uterus, and kidney, such as breast cancer in women who have entered menopause.
There are two recommendations for weight control, which activates the body for at least 30 minutes a day and avoid as much as possible to eat fast food, sugary sodas, and processed foods low in fiber or sugar or high fat.
Other recommendations include, eating more fruits and vegetables. Researchers say that people eat a variety of vegetarian diet has a low risk of affected several diseases, including cancer.
Also recommended limiting consumption of red meat to 18 ounces a week and, except in rare occasions, avoid the use of meat, well preserved, diasapkan, salted, or products packaged in chemical like ham, bacon and hot dogs.
Based on the research, each person in excess of 18 ounces a week for the consumption of red meat, every additional 1.7 ounces consumed per day will increase the risk of cancer by 15%. Every additional 1.7 ounces of processed meat consumed per day will add 21% risk of cancer.
Alcoholic beverages are also a factor for cancer of the mouth, pharynx or airways, larynx or vocal cords, esophagus, intestines, and liver. Alcohol consumption should be limited to two drinks per day for men, and one for women. When you’ve got cancer, small amounts of alcohol will increase your risk.
Other recommendations include limiting the use of salt and the importance of vitamins and minerals in food, compared to dietary supplements.
”It is important to note this, everyone should be sure to control those risks which can create various types of cancer grows,’’said Collen Doyle, director of the American cancer community.
”Lifestyle changes can make a clear distinction,”he said.
Influence Body Weight Sex Activity
Posted by evanjh | February 6th, 2010 in Weight and sex | No Comments »
They often feel anxious, because too thin? They are often nervous, because it is too big? Remember, fear and excitement of its impact on their activities in bed.
You always want Slim, want to always have a soft skin and always look beautiful. But the treatment is a process. With modern equipment, so you can not turn, the skin is soft in an instant. Change or become skin black, white in a moment. Or swallow increase or decrease the weight of the magic pill.
Auto Domeena dissatisfaction is investigated. Findings more than ten percent of patients who have applied to sex therapy Domeena poor body image.
Some believe that excess weight, some feel thin. Therefore, they are easily depressed and lost his sex drive. If sex is difficult to admit that an orgasm. They also criticize the fact that often the pain during sex.
Believers in the process of
However, every woman wants the perfect body, thin, white, smooth, tall, beautiful, and so on. The fact is that all women, the criteria are not met. So for those that do not meet the criteria to be regretted that life for her?
Efforts to perfect body should be ensured, inter alia, by adjusting diet and lifestyle. After Domeena, fat or thin does not prevent a person engage in sexual activity.
Thus, in addition to efforts to perfect the creation of a body that does not feel the need to build, the ideal exercise self-control, to enjoy sexual life.
Low Fat Diet
Posted by mzPOTTER | January 9th, 2010 in Diet, Low Fat Diet | No Comments »
This diet is recommended for people who want to moderate physical activity, as it contains a good amount of carbohydrates, nutrients needed to maintain glycogen stores and prevent fatigue early. You also have the option to be used by vegetarians.
Basis: This diet is based on eating a variety of foods low in fat, driving a high balance in carbohydrates and low in fat.
Comments: This is a complete diet, because in every meal contains foods from all 3 groups, which helps to create good eating habits as well as being very low in fat. It is therefore useful for reducing lipid reserves in the body. Contains very little protein from animal flesh. It requires the consumption of 3 liters of water a day.
Features: A low-calorie diet of approximately 1150 kcal., 18% comes from protein, 75% carbohydrate, 6% lipids and 15g of fiber. Read the rest of this entry »
Detox Diet
Posted by mzPOTTER | January 8th, 2010 in Detox Diet, Diet | No Comments »
Why should I detox?
A toxin is a chemical that has harmful effects on our body. Food, water, environmental causes can overload of toxins which are processed by the kidney and liver, and eliminated through sweat, urine and feces.
Some believe that our body can not completely eliminate the toxins, but these remain in the digestive tract, gastrointestinal and lymphatic system and can cause all sorts of problems, fatigue, headaches, etc..
A detox diet allows us to favor the elimination of these toxins and promote cell renewal. They prevent and cure diseases, help to concentrate, make us feel healthier … Proponents of such diets is related to the elimination of toxins, something that has not been proven scientifically. Read the rest of this entry »
